Welcome, to your pathway to Whole-Being.
We are so excited to welcome you home.
"Life expectancy decreased in 2020-2022 for the first time since the mid 1990's."
-Australian Bureau of Statistics-
Your Five Pillars Of Support
Embark on a transformative journey with our IAMA Protocol – a functional medicine 21-day detox designed to reset your body at a cellular level.
Unleash the power of functional medicine and witness your vitality soar.
Empower yourself with the insights and tools offered in IAMA Masterclass. Unlock the potential to reset patterns and behaviors, fostering a mindset that propels you towards your best self.
Your mind is a powerful force – let it lead you to new heights.
Elevate your daily experience with IAMA Breathe. Immerse yourself in breathwork hacks that not only enhance your life but also provide unwavering support to your precious nervous system.
Breathe in, breathe out, and embrace a new sense of balance.
Step into a tranquil oasis with IAMA Meditate. Turn inward, relax, and empower yourself through guided meditations.
Overcome stress, find serenity, and cultivate the strength to face life's challenges with grace.
Movement is not just physical; it's an integral part of your holistic well-being. IAMA
Move encourages you to move in ways that support your nervous system, allowing your body to heal and thrive. Rediscover joy in movement.
IAMA: Where Detox Flows, Minds Unwind and Your Inner Wisdom Blossoms.
HEAL IMBALANCES
With the IAMA protocol, learn how to heal imbalances through the foods that you eat. Follow the protocol guidelines to restore your energy, spark your metabolism, support your body and redefine your relationship with food.
CONNECT TO YOUR INNER WISDOM
Tune in to the IAMA masterclasses where we will explore different topics and receive empowering tools to enhance your inner wisdom. Unwind to IAMA meditate where you will be reminded of the divine voice your body gives you, your capacity to heal and the wisdom that is in your every cell.
CALM YOUR MIND
Be empowered to calm your mind with tools in IAMA breathe and IAMA meditate. Tune in to unload your day, and find breathing tools that you can add to your toolkit to enhance your day to day moments.
More than 400 people agree
that we are different.
SIA Sundays participant
“Estelle's spaces are pure magic. She is so informative and calming that she puts my nervous system at ease.“
I appreciate that it's one thing reading about a program online, and its another thing to talk about your personal circumstance to a real human. So fear not, book a call with us and we will be happy to workout whats the best plan of action for you. Together we can co-create a new way of thriving.
IAMA was created with YOU in mind.
Truths that are left out of the health industry.
You are your best healer.
In a world inundated with quick fixes and external solutions, IAMA stands as a testament to a profound truth – you are your best healer.
Empowerment starts from within, and our app is crafted to guide you on a journey of self-discovery, healing and education.
Unlock the innate healing potential within you with IAMA.
No one is coming to save you.
Gone are the days of waiting for a savior. No one is coming to save you, but fear not – because you have the power to save yourself.
IAMA is not just an app; it's a companion on your self-empowerment journey.
Take the reins of your well-being and discover the strength and solutions that resides within you.
There are thousands of symptoms, but there are only a couple of root causes.
In the labyrinth of health issues, it's easy to get lost in a myriad of symptoms. IAMA cuts through the noise by focusing on a fundamental truth – there are thousands of symptoms, but only a couple of root causes.
Our approach is rooted in identifying and addressing these core issues, paving the way for holistic healing and lasting well-being.
The liver is SEXY.
Embrace a perspective that celebrates the often-overlooked hero of our well-being –
the liver is sexy.
Often relegated to the sidelines, the liver plays a central role in our health. IAMA's holistic 21-day functional medicine detox, the IAMA Protocol, brings the spotlight back to this vital organ, allowing you to revel in the beauty of a detoxified, revitalized liver.
You’ve tried dieting a million times. Now try something different.
IAMA is more than an app, its a MOVEMENT.
Meaning we don't believe in a "quick fix" or a "one-size fits all".
You want to feel the IAMA difference through:
Holistic Well-Being: IAMA isn't just about isolated practices; it's a holistic approach to well-being. Feel the integration of mind, body, and spirit as you embark on a journey towards a more vibrant and harmonious life. We are not encouraging a quick fix solution, we are providing you the tools to recreate the healthier version of you.
Empowerment: IAMA is your daily dose of empowerment. Feel the transformation happen as you make IAMA a part of your routine, creating a life that reflects your desires and aspirations.
Community Connection: Join a community of like-minded individuals on a shared journey. Feel the support, inspiration, and connection that comes from being a part of the IAMA community.
*this diagram is an indication only, it is not to be used to diagnose or treat illnesses and disease.
Tired of people telling you what to do?
IAMA is more than just an app; it's a paradigm shift. It's a declaration that your well-being is in your hands.
Join us in rewriting the narrative of health, where you are the protagonist, the healer, and the master of your destiny. It's time to experience the truth and embark on a journey of self-discovery with IAMA.
WHY WE FOCUS ON STRESS
Stress can contribute to various health issues, some general insights of what stress contributes to:
Chronic Diseases: Chronic stress is associated with an increased risk of developing chronic diseases such as heart disease, diabetes, and autoimmune disorders.
Mental Health: Prolonged stress is linked to mental health conditions like anxiety and depression. The impact on mental well-being can manifest physically, affecting overall health.
Immune System: Chronic stress may weaken the immune system, making individuals more susceptible to infections and illnesses.
Cardiovascular Health: Stress can contribute to high blood pressure and cardiovascular issues, increasing the risk of heart attacks and strokes.
Digestive System: Stress may exacerbate gastrointestinal issues, contributing to conditions like irritable bowel syndrome (IBS) and exacerbating symptoms of existing digestive disorders.
Sleep Disorders: Chronic stress often disrupts sleep patterns, contributing to conditions such as insomnia, which can impact overall health.
Inflammation: Prolonged stress may contribute to increased inflammation in the body, which is associated with various health problems.
WE UNDERSTAND THAT YOU ARE IN CHARGE.
How does that influence an app design?
PERSONALISATION
This program begins with a kick off call. Where we can personalise your experience with the app and set you up for success.
GROUP SUPPORT
Be supported in your wellness journey, with monthly calls, where you can bring all of your questions and you can get live expert advice.
CORE FOCUS ON YOUR NEEDS
Yes, the app has fantastic pillars that are aimed to support you holistically, AND we also acknowledge and respect the areas that you are already a genius at, that is why in the personalised plan, we discuss what key pillar is your focus.
NOTE: Since this app was designed by a learning designer.
You will not be receiving millions of pieces of content for you to feel overwhelmed and never look at.
All content will be drip fed each week to you so you can stay focused and complete the program one step at a time.
Welcome to the revolution in wellness.
Meet Estelle Zivanovic, the visionary behind IAMA – an app crafted with passion and expertise, uniting the realms of functional medicine, breathwork, meditation, and integrative health.
Estelle, a learning designer, coach and dedicated practitioner, has curated IAMA as a sanctuary for your nervous system, a space to heal from the roots up.
The IAMA movement was created through Estelle's struggles with finding answers and straight forward ways to heal her body. Having coped with an autoimmune disorder, rapid weight gain and all the symptoms that go with it, she turned to the power of Aryuveda, Chinese Medicine, Functional Medicine and Natural Medicine through Integrative Health.
She began studying to learn how to heal her body and help her family, and what she found was THERE IS A STRAIGHTFORWARD WAY TO HEAL.
IAMA was birthed to create a home for answers, a home for wellbeing, a home to support your nervous system. Without having to download tonnes of apps and keep up with multiple programs.
Imagine your new life.
Imagine a life where every breath is intentional, every decision is empowered, and every moment is filled with a profound sense of well-being.
Welcome to IAMA, where Estelle's vision converges with cutting-edge practices to create an app that transcends the ordinary – an app designed to make you feel alive, vibrant, and wholly connected.
Take the Toxicity Quiz and find out your levels.
Adapted from Dr Stephen Cabral's quiz, lets see how we can support you.
What will I have to do?
If you have chosen to do the IAMA Protocol, then you will need to follow the guidance of the functional medicine detox. This means that there is an eating plan for you to follow, and recommendations to help improve your health. There is a tonne of guidance including a shopping list, recommended meals and a scheduling example.
If I need additional support can I get it?
Of course! Estelle has provided a booking system in the app where you can purchase and schedule a 1:1 coaching call with her (outside of the 1:1 call offered to everyone). This can be regarding any of the pillars: the protocol, the masterclasses, breathwork, meditation and movement.
Will there be supplement recommendations?
Yes, Estelle recommends supplements that supported her and that are recommended by Dr Stephen Cabral. When dealing with Liver detoxes it is best to have all the nutrients you need for your body to work at the healing level it needs to.
Will this app give me a diagnosis or medical advice?
NO. This app will not give you medical advice or a diagnosis. It is recommended that if you suffer from a disease or chronic illness for you to seek advice from your medical practitioner.
If you complete at least 2 rounds of the IAMA Protocol including the additional pillars and feel NO difference, we will give you your money back.
Why? because the whole intention of this app is to make people feel better, and if you feel no better after using this product, then we haven't done our job.
Instagram #estelle.sheiam
Email:estelle@iamamovement.com.au
Site: www.iamamovement.co